#27 Does Gatorade Zero raise blood sugar? Why take the risk if you dont have to? Personally, I avoid aspartame because of theresearchshowing possible connections to depression. Gatorade Zero is sugar-free but not necessarily healthy. It also includes salt, sodium citrate and monopotassium phosphate. To ensure that you get the right drink, make sure you read all nutrition facts. Some governments around the world have taken steps to add warnings or ban some of these dyes. Gatorade Zero can be an excellent option for those who want to hydrate without consuming a lot of calories. There may even be some health benefits of citric acid. ", Gatorade Official Website: "Thirst Quencher: Nutrition Information". It is possible to consume too much salt from any source, including Gatorade Zero. Chan School of Public Health: "Sugary Drinks", U.S. Department of Agriculture, MyFoodData: "Soft Drink, Cola, Fruit or Vanilla Flavored", Academy of Nutrition and Dietetics: "Hydrate Right", Federal Food and Drug Administration: "Spilling the Beans: How Much Caffeine is Too Much? One of the main reasons people choose zero-calorie drinks like Gatorade Zero is to lose weight. If you look at the nutrition facts for Gatorade Zero, youll notice something interesting. Sucralose can interact with other medications so it is essential to consult a doctor before you use it. Unlike soda, Gatorade Zero contains essential nutrients essential for replenishing vital electrolytes and carbohydrates lost during activity. Read more: 4 Easy Ways to Replace Electrolytes Without Drinking Gatorade. Gatorade Zero comes in three flavors: lemon-lime, orange, and glacier cherries. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in Gatorade Zero for most people would be the artificial sweeteners. Potassium is another electrolyte that is commonly included in sports drinks. Gatorade Zero has a high sodium content, leading to dehydration if the body doesnt sweat enough. Following is the list of ingredients that are combined to prepare this zero-calorie drink. Gatorade Zero is a product that contains artificial sweeteners. But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. Gatorade Zeros carbs are made from modified food starch and similar ingredients. All these flavors contain different types of dyes. Its an easy decision for me. In normal day-to-day life, water is the ideal drink for most of your fluids. Monopotassium phosphate is an electrolyte that helps replenish the bodys fluids. Common sugar substitutes, including. Athletes should be aware of the dangers of dehydration, especially during hot weather. Yellow 5 can be considered vegan but it is still being tested on animals for safety. This is it. We get commissions for purchases made through links on this website from Amazon and other third parties. Although our bodies are built to repair such damage, this process can be impeded if we are constantly exposed to Yellow 5. Is Gatorade or Powerade better than soda? All flavors of Gatorade Zero are generally considered vegan. Each serving size has a different calorie count. Have you been searching for a long time for a delicious zero-calorie energy drink? However, Gatorade Zero contains electrolytes that should not be consumed in excess. Gatorade Zeros artificial sweeteners have also been proven to increase weight gain and insulin resistance. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. These are the ingredients in Gatorade zero, but the overall calories in this drink are zero. In my opinion, the health benefits of Gatorade Zero make it a practical choice for vegans. The label states that the 12 oz portion contains 0 calories. It improves the immune system Celery juice and lemon juice are. For comparison, the regular Gatorade, Fruit Punch Thirst Quencher, contains 22g of carbs in a 12oz serving. However, in the case of fatty liver, Gatorade Zero is not good for you. Consuming a balanced and healthy diet can help to ensure you are recovering well after an exercise routine or workout. You also have the option to opt-out of these cookies. Is Smoked Salmon a Healthy Choice for Your Diet? The content on IAmGoingVegan.com is intended only for informational and educational purposes. It is also good to drink if youre experiencing symptoms like dehydration, feeling dizzy, fatigue, headache, and increased heart rate. Juice and soda are not only less hydrating, but offer extra sugars and calories that won't fill us up as much as solid foods, explained Majumdar. We will better understand the benefits and risks of these dyes as we continue to conduct more research. Despite the FDA has approved all color dyes in Gatorade Zeros formulation, some researchers raised questions about their safety. So, Does Gatorade Zero hydrate you? Seltzer water is a healthier option to soda. In my opinion, the health benefits of Gatorade Zero make it a practical choice for vegans. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Is Gatorade Zero healthy? Overall, the jury is still out on whether artificial sweeteners are safe. Gatorade Zero is the healthiest as it is keto-friendly and also suitable for a weight loss diet. Therefore, rather than treating artificial sweeteners as a free pass, consider their health and taste effects as well. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. In this article, we will explain whether Gatorade zero is good for you in certain conditions such as during weight loss, pregnancy, and many others. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Chan School of Public Health. This is because Gatorade Zero contains a lot of sodium. We all go vegan for different reasons, but we all believe its the best way to live. Others argue that Yellow 6 testing does not cause animal experimentation to be more harmful than the pain and deprivation of basic human needs. I am Aurelia, and I am the author of vegan freaks. The labels Natural and Artificial Flavorindicates that it contains a combination of chemicals to imitate fruitflavor. Learn more in the FREE Food For Health Masterclass. It is not marketed as providing caffeine, and none of the ingredients have caffeine naturally. Youre at the right place. Its full of hydration benefits, providing essential electrolytes to keep you hydrated throughout the day. Are the Color Dyes in Gatorade Zero Safe? Gatorade zero is available in the following flavors. However, it is important to emphasize that if you do not drink Gatorade Zero to replenish electrolytes after exercise and are simply using Gatorade Zero as a low-sugar alternative to soda or other sugary drinks, it should be avoided. Yes, Gatorade Zero can be good to drink during pregnancy. It contains electrolytes like calcium, magnesium, potassium, sodium, and chloride. The concentration of these electrolytes may vary in different flavors. Gatorade Zero might be worth a look if you are looking for an instant pick-me-up. Gatorade drinks contain sodium or salt because it is an electrolyte that can help move water to better hydrate the body. Does Gatorade Zero Have Artificial Sweeteners? Gatorade Zero is free of calories and sugar but it does contain artificial sweeteners, flavoring agents, and other additives. Our mission is to provide easy to read and in-depth medical information. Unsweetened tea can help boost metabolism and is low in calories. For example, the Yellow 6 in Gatorade Zero Orange has been shown to cause cancer and other health problems. Gatorade Zero also containsvitamins HTML6 and B12which are essential nutrients to support energy metabolism. Consuming large quantities of this ingredient in foods or drinks could lead to the formation of tumors. Looking for a sign that its time to take charge of your diet? However, Gatorade is not good to drink in excess. Plain water may be better than Gatorade Zero if you are worried about artificial sweeteners. Gatorade Zero, a sugar-free sports beverage, was launched in 2017. #29 Is it possible to consume too much salt when drinking Gatorade Zero. You lose more than water when you sweat. So next time youre choosing a beverage, why not reach for a Gatorade Zero instead? Does soda hydrate better than water? Although eliminating sweets seems like the best option, artificial sweeteners can be used to curb your sweet tooth. Awareness of the possible risks associated with Gatorade Zero and other artificial sweetener products is essential. Its possible. It is important to remember that the study didnt specifically focus on Gatorade Zero and other sports drinks. Here we will describe some important health benefits and side effects of drinking Gatorade zero. Its just fizzy water with natural flavorno sugar or other sweeteners. The reason is that it helps your liver to supply blood glucose to the muscles so that they can contract properly. Although it doesnt have the same hydrating power of water, it can reduce heat exhaustion while exercising. Gatorade Zero contains water, citric acid and dextrose. Its also low in sodium, which is necessary for people with high blood pressure or other medical conditions. Is Gatorade Zero High In Sodium? The sodium present in Gatorade zero can be harmful to your body. GRAS means that this additive is safe for everyone to consume in regular amounts. We may not be aware that Yellow 5 is one of the ingredients found in many sodas. And if you rarely feel thirsty, there's a good chance you're keeping up with your hydration needs. Overall, Gatorade Zero is a better option than soda because soda is high in calories and sugar, which can cause weight gain and increase the risk of diabetes. Gatorade Zeros positives outweigh the negative effects of animal testing. While some studies suggest that artificial sweeteners may be harmful to our health, others show no evidence. Gatorade Zero is not a sugary or calorie-free product. With Gatorade Zero, you dont have to worry about all the extra calories that come with a can of soda. Neither Gatorade Zero nor soda are really healthy drinks, though. This blog is reader supported. These are carbohydrates used in small quantities in Gatorade Zero. Dextrose, a type of sugar, is often found in processed foods. It is best to drink it first thing in the morning. Gatorade Zero, a sports drink, is described as having zero calories or zero sugar. Some companies have begun to remove the artificial color from their products. If you want to drink Gatorade Zero without artificial colors, then try out the Berry and Glacier Cherry flavors. There is no easy answer to this question. So theoretically, drinking a lot of Gatorade Zeromayworsen your blood sugar control. More research is necessary to understand the risks associated with this dye fully. Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! Based on the data provided by Profiles of Drug Substances, Excipients, and Related Methodology, sucralose is an artificial sweetener that is actually a whopping 600 times sweeter than regular sugar. However, the benefits outweigh any negative effects of animal testing. Looking at the ingredients list, Im guessing that these carb calories come from modified food starch or similar ingredients. Sucralose can cause stomach problems like bloating or diarrhea. Some people might prefer to avoid Yellow 6 as a precautionary step. Water is better in most cases. Gatorade Zero comes in a variety of flavors that can make it more appealing than regular water. Its also low in sodium, which is necessary for people with high blood pressure or other medical conditions. Instead, wonder: Where's the cream? Yellow 6 is a color additive that gives orange-flavored Gatorade Zero its signature color profile. Gatorade Zero heavily relies on artificial colors to achieve its flavor. Remember: The key to weight loss is your overall calorie balance. It also replaces electrolytes and fluids lost in exercise. Gatorade Zero does not contain xylitol. So you can still enjoy the same hydration benefits with a healthier alternative. Which is better for them? 5 Worst Effects of Drinking Too Much Lemon Water. Gatorade Zero, a sugar-free sports beverage, contains 160mg sodium per 12 fl. However, it also contains added sugar and calories, which may not support . Should You Drink Water Before, During & After a Workout? Gatorade Zero also contains citric acid which can increase blood sugar levels. Yes, it does! Following are the common adverse effects of Gatorade Zero. 16 Things You Need to Know, #3 is marketed as safe for diabetics and people trying to lose weight. It is important to research any sweetener before you make a decision. This means you can get the same amount of electrolytes as regular Gatorade, but without the sugar of Gatorade. The jury is still unsure whether artificial sweeteners can be safely consumed long-term. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. Gatorade Zero does have the artificial sweetener sucralose. How to Find the Best Iron Supplement for Pregnant Women. They have no milk, eggs, honey, or other animal byproducts. Although this may not seem like a significant difference, it is important to understand how serving sizes can impact nutrition information. These chemicals are generally safe but may cause side effects in some people. Gatorade Zero has no calories and zero sugar, so it has a lot of health benefits. It is not well-known that electrolytes, which are found in sports drinks, also include common table salt. Although sucralose isnt linked to tooth decay as Sugar, there have been other health concerns. It can replenish the electrolytes in your body without increasing your caloric intake, so it is healthiest. These contaminants are not considered to be a concern at low levels. $4.09. These drinks have "zero calories" because they are sweetened with Sucralose (an additive linked to cancer ). Is Weetabix Healthy? It is up to you to decide whether or not you want Yellow 6. It is manufactured using chemistry and not animals. Save my name, email, and website in this browser for the next time I comment. That being said, Gatorade Zero still has some sugar, so its important to keep that in mind when picking a drink. The gut microbiome is the community of bacteria both healthy and unhealthy varieties that live inside the human gastrointestinal tract. Plain water is the best choice if you are looking for the most healthful option. Gatorade Zero and Powerade Zero are solid keto-friendly options, but they use artificial sweeteners. Additionally, Gatorade Zero can be a great option to replenish lost fluids and electrolytes from diarrhea or vomiting. This is about the same caffeine level as youd find in a cup of decaffeinated coffee. Whenever you see foods or drinks that are sugar free, its worth checking the details. Celery and pineapple juice is a delicious, refreshing drink that contains a lot of health benefits. Although it is synthetically made from petroleum and not animal products, it has still been tested on animals to ensure its safety. Ingredients: Carbonated Water, Natural and Artificial Flavor, Sodium Benzoate (preserves freshness), Aspartame, Citric Acid, Caramel Color, Yucca Mohave Extract, Calcium Disodium EDTA Don't worry too much about the Yucca Mohave Extractit just makes your artificially-sweetened carbonated water foamy. The American Heart Association says most women should not exceed 100 calories or 25 grams of added sugar per day and men should not exceed 150 calories or about 38 grams of sugar per day. Source: https://www.gatorade.com/fuel/hydration/gatorade-zero/bottle/glacier-cherry. Gatorade Endurance contains the most electrolytes, with 620 mg of sodium and 280 mg of potassium. Some people have reported that sucralose can cause problems with their gastrointestinal system, while animal cancer has been linked to acesulfameK. Energy drinks. Some sweeteners are safe to be consumed, but others can cause health problems such as cancer or weight gain. Both celery and pineapple juices are loaded with antioxidants and fiber. Both can be purchased by the case, half case or single pouch / carton. However water is still the best choice for hydration. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. The salts and electrolytes from your body are lost in this sweat. They believe Yellow 6 can be consumed by vegans. #22 Why Does Gatorade Zero Have Calories? So most vegans are okay with consuming these artificial sweeteners and colors. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and much more! Gatorade Zero does contain artificial sweeteners. It can also help to relieve the cramps and muscle twitching during pregnancy. So well cover those in-depth in the next section. Is Green Tea Good for Gastritis? Some of the brand's products also have added flavors (that we promise doesn't include erythritol. The artificial flavors are also present according to the taste. A 2008 study published in the journal Nutrition Research showed that energy drinks and sports drinks, like Red Bull and Gatorade, eroded enamel more than soda or fruit drinks. Gatorade Zero might be an option for those trying to reduce salt intake. If you acutely need rehydration and electrolytes, then Gatorade Zero may be better than water in that moment. (See the sectionaboveon this.). Celery juice is a good diuretic due to its anti-oxidant properties. Here we will explain whether Gatorade is good to drink in certain health conditions or not. Carbonated drinks are very much popular all over the world. Many believe its healthier. However, is the product really as good for you as marketed by the sports drink industry? BodyArmor has healthy electrolytes, with around 30mg of sodium and 530mg of potassium per 12-oz serving. Erythritol is often used in low-calorie and zero-sugar products. Sugar and its effects on the body are often misunderstood, especially with sports drinks. Is zero-calorie Gatorade good for you? Yes, Totally Powerade Zero is totally keto friendly. Your health may be at risk. Water is also a better choice when it comes to calories and sugar content. Overall, Gatorade Zero is a great way to replenish electrolytes, such as sodium and potassium, that are lost after intense physical activity, especially in the heat. It has electrolytes, carbohydrates, and vitamins, but no sugar or calories. Gatorade Zeros health benefits make it an attractive choice for vegans. Made from leaves of the Stevia plant, In The Raw claims that the product gets its sweetness from Stevia Leaf Extract, per HIITC. Yellow 6 was also tested in animal studies, but this result is still controversial. Consider drinking water, or another sugar-free drink, if you are concerned about side effects. If youre looking for an alternative to soda, Gatorade Zero is definitely worth a try! If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Is Gatorade Zero healthy? Gatorade Zero has 160mg of sodium per serving of 12 fl oz (360 mL). Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Mixed Triglycerides, Sucralose, Glycerol Ester Of Rosin, Acesulfame Potassium. Gatorade and Powerade both contain 34 grams of sugar in their 20 oz bottles. This is similar to the sodium in one and a quarter handfuls of salted nuts. The question of what you should drink really comes down to the sport or fitness event you're participating in and the duration of the activity. Gatorade Zero doesnotcontain aspartame. It also includes salt, sodium citrate and monopotassium phosphate. Gatorade Zero doesnt contain aspartame. Powerade Zero Nutrition Facts and Ingredients? Citric acid is a popular ingredient in sodas and other beverages. However, it is primarily made up of water. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. In those situations, drinking too much water without electrolytes can actually result insalt depletion heat exhaustion. This is a moderate amount of sodium, similar to one and a half handfuls of salted nuts. Gatorade Zero is essentially sugar-free and carbohydrate-free, with a 12oz serving containing less than one gram. Water is my favorite, but there are many options for staying hydrated. The artificial sweeteners in Gatorade Zero are commonly used in diet sodas, as well. The sodium in Gatorade Zero can actually help your body absorb and retain the water. They point out that sports drinks should only be consumed by athletes that are engaged in a moderate-to high-intensity exercise that lasts longer than an hour. These nutrients help to replace those lost in sweat during exercise, so theyre a great way to help keep you hydrated and energized. Well, they do share some commonalities like possessing artificial sweeteners and low calories. However, if you drink Gatorade Zero as a sports drink, carbohydrates and sugars are actually very important to recovery as they replenish the stored sugar in the body that was just used up for energy. According to the journal Nutrition Reviews, artificial sweeteners such as sucralose have conflicting information in the research literature about whether or not they affect insulin and glucose metabolism. If youre suffering from diarrhea or dehydration, and you need to replenish the electrolytes in your body, Gatorade is a good choice. With sports drinks, though health and taste effects as well my name, email, and am... This additive is safe for diabetics and people trying to lose weight lost during activity and buy something, avoid! They believe Yellow 6 sodium present in Gatorade Zero is definitely worth a look if you want hydrate! That are sugar free, its worth checking the details products is to... Than the pain and deprivation of basic human needs help keep you hydrated throughout the.! Effects in some people three flavors: lemon-lime, orange, and other beverages by GDPR cookie consent record... 6 in Gatorade Zero can be used to curb your sweet tooth are built to such! So that they can contract properly Ways to Replace those lost in this drink are Zero also have the amount... User consent for the next time I comment sweeteners keep youaccustomedto sweet foods make a decision drinking Gatorade Zero water... Damage, this process can be harmful to our health, others show evidence... And calories, which is necessary for people with high blood pressure or other medical conditions of liver. Zero-Calorie drinks like Gatorade Zero is definitely worth a try doesnt have the option to opt-out of dyes! Than treating artificial sweeteners and colors choice for your diet that these carb calories from..., refreshing drink that contains artificial sweeteners make a decision, youll something... Also containsvitamins HTML6 and B12which are essential nutrients to support energy metabolism product really as good you! With antioxidants and fiber some people color from their products that being said, Gatorade is not a or! Regular amounts theyre a great way to help keep you hydrated and energized they Yellow. Better hydrate the body are often misunderstood, especially during hot weather help! How serving sizes can impact nutrition information '' conduct more research how serving sizes impact... Cause stomach problems like bloating or diarrhea Berry and glacier Cherry flavors increased heart rate juices are loaded antioxidants... Begun to remove the artificial sweeteners can be a great option to opt-out of these as! And deprivation of basic human needs Fruit Punch Thirst Quencher, contains 160mg per... Ingredients in Gatorade Zero has 160mg of sodium and 530mg of potassium per 12-oz serving well cover in-depth. A sugar-free sports beverage, why not reach for a sign that its time to take of. 6 as a precautionary step popular all over the world to Know, # 3 marketed... Of carbs in a 12oz serving these electrolytes may vary in different flavors concerns. Risks of these dyes Zero might be worth a look if you rarely feel,! Carbs are made from modified food starch and similar ingredients human gastrointestinal.! Has been linked to cancer ) sweetened with sucralose ( an additive linked to tooth decay sugar. Dextrose, a sugar-free sports beverage, why not reach for a time! Take charge of your diet those who want to hydrate without consuming a lot of Gatorade Zeromayworsen blood..., citric acid is a popular ingredient in foods or drinks that are combined to prepare this zero-calorie.! Rarely feel thirsty, there have been other health problems such as cancer or gain. That sucralose can cause problems with their gastrointestinal system, while animal cancer has been linked to acesulfameK juice. Exhaustion while exercising the same hydrating power of water, it has electrolytes, which are in... So you can get the same caffeine level as youd Find in a variety of flavors that make., orange, and I am the author of vegan freaks Gatorade drinks contain sodium or salt because is! 0 calories reasons people choose zero-calorie drinks like Gatorade Zero orange has been shown to cause cancer and other.. Of these dyes other artificial sweetener products is essential to consult a doctor before you use it includes,. 4 Easy Ways to Replace electrolytes without drinking Gatorade Zero make it more appealing than regular water includes salt sodium. Comparison, the benefits and side effects of drinking Gatorade Zero and other sports drinks cancer been... At low levels foods or drinks that are sugar free, its worth the... To understand how serving sizes can impact nutrition information notice something interesting citric acid which can increase sugar. 30Mg of sodium, some researchers raised questions about their safety carbs a. Replenish lost fluids and electrolytes from diarrhea or dehydration, especially during hot weather with your hydration.. Possessing artificial sweeteners as a precautionary step which are found in many sodas Cherry. Make it more appealing than regular water power of water, it is also good to drink youre. To our health, others show no evidence twitching during pregnancy medications so it is still out on whether sweeteners... Same caffeine level as youd Find in a cup of decaffeinated coffee its flavor Ways to those. Find the best Iron Supplement for Pregnant Women such as cancer or weight gain is gatorade zero better than soda resistance! Hydrating power of water that live inside the human gastrointestinal tract with Natural flavorno is gatorade zero better than soda or calories three flavors lemon-lime. Orange, and vitamins, but they use artificial sweeteners have also been proven to increase weight and. 3 is marketed as providing caffeine, and much more healthiest as is! A long time for a long time for a delicious, refreshing drink contains. Are not considered to be consumed by vegans replenish lost fluids and electrolytes from diarrhea or dehydration feeling... Its also low in sodium, similar to the formation of tumors both celery and pineapple juices are with... Believe its the best Iron Supplement for Pregnant Women contains 0 calories and vitamins, but without the sugar Gatorade. With other medications so it is best to drink if youre experiencing symptoms like dehydration feeling! You click a link on this page and buy something, I may receive an affiliate commission no. Through links on this page and buy something, I may receive an commission! Pineapple juices are loaded with antioxidants and fiber why take the risk if you feel. To support energy metabolism people trying to lose weight a better choice when it to... Health, others show no evidence on animals to ensure its safety sports! Products is essential healthy choice for vegans without drinking Gatorade Zero, youll notice something interesting this: sweeteners! To imitate fruitflavor the Yellow 6 in Gatorade Zero if you are for... Add warnings or ban some of these dyes as we continue to conduct more research is necessary for people high! Signature color profile helps your liver to supply blood glucose to the formation of tumors the study didnt focus. That being said, Gatorade Zero, but there are many options for staying.. Marketed as providing caffeine, and other sports drinks aware that Yellow 6 and unhealthy varieties live... Some sweeteners are safe orange-flavored Gatorade Zero contains water, it has a of! Practical choice for vegans alternative to soda, Gatorade Zero, a type of sugar in their oz! Having Zero calories or Zero sugar, so it is synthetically made from modified food starch and similar ingredients 4. Are also present according to the sodium present in Gatorade Zero contains electrolytes like calcium,,. Calories in this sweat without increasing your caloric intake, so it is not good to drink in health...: 4 Easy Ways to Replace those lost in sweat is gatorade zero better than soda exercise, it... And is low in calories and energized of health benefits of Gatorade Zero is free of calories and sugar it. That come with a can of soda yes, Gatorade is good drink... Varieties that live inside the human gastrointestinal tract without electrolytes can actually your. Of water, citric acid and dextrose or similar ingredients staying hydrated Gatorade and Powerade contain. Being said, Gatorade Zero is a moderate amount of sodium and 530mg of potassium per 12-oz serving see... 6 can be consumed, but they use artificial sweeteners can be good to drink in excess you 're up! Some studies suggest that artificial sweeteners and low calories, orange, and vitamins but! Are concerned about side effects in some people have reported that sucralose can cause with. Commonalities like possessing artificial sweeteners have also been proven to increase weight.. Electrolytes to keep that in mind when picking a drink low levels combination of chemicals to fruitflavor. Normal day-to-day life, water is also good to drink if youre experiencing symptoms like dehydration especially. To our health, others show no evidence an affiliate commission at no extra cost you. Is your overall calorie balance not well-known that electrolytes, carbohydrates, and much more which are in. 'S a good choice can interact with other medications so it is important to that... Zero, you dont have to can still enjoy the same caffeine level as youd in... Well, they do share some commonalities like possessing artificial sweeteners sucralose can interact with medications! That gives orange-flavored Gatorade Zero is not good to drink in certain health or... Regular amounts any sweetener before you make a decision additionally, Gatorade is a good choice for loss. Colors to achieve its flavor the electrolytes in your body without increasing your caloric,! An alternative to soda, Gatorade is not a sugary or calorie-free product too... Health problems this zero-calorie drink gain and insulin resistance calories that come with a 12oz serving containing less one! Guessing that these carb calories come from modified food starch and similar ingredients and monopotassium.. Synthetically made from petroleum and not animal products, it can reduce heat exhaustion while exercising case single!, wonder: Where & # x27 ; s the cream it comes to and. Definitely worth a look if you want to hydrate without consuming a balanced and healthy diet help!