Im an overall better human being. The hyperfixated person will develop a strong passion for the character that may interfere with their relationships, self-care, and regular lives. Yes! This shouldnt be too difficult because it will likely be what you are thinking about most of the time. For example, a person hyperfocused on their romantic partner may constantly try to direct conversations with others back to the subject of their partner. Hyperfixation doesnt always focus on one specific item from episode to episode. Dedicated cosplayers will typically be experts in the character so they can be in-character while in costume. I get obsessed with an activity and its all I do/read about for however long Im interested with it (usually 1-3 weeks). They may also isolate themselves through strange behavior like if they adopt the persona of a fictional character they are focused on. All my life I couldnt explain why so how did you deal with it?? Ive crocheted, Ive gardened, and Ive made wreaths. I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. bruh I'm super into aquascaping right now and I hope I don't get sick of it like I did for everything else :(. They may actually start confusing aspects of the character with aspects of themselves. 2. We throw ourselves all in, whether its in crafting or exercising or cooking. And I might have harvested, but I also watered everything morning and night for at least 20 minutes, soaking myself with a leaky hose. Both adults and children may experience hyperfocus. Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. Monitor your time and your money. [Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity]. The wreaths have unraveled. The two differ in that the flow state isnt so all-encompassing that the person loses interest in other things or cant change their focus to something else. They may change aspects of their appearance to more closely resemble the character, like costume role-playing (cosplaying). Hyper-Independence As A Trauma Response: Signs, Development, Treatment, I Feel Like Im Living On Autopilot 15 Things To Do, I Cant Stand Being Corrected 5 Ways To Deal With It, Boredom And Depression: The Link And The Difference, Copyright A Conscious Rethink. One minute youre so into it that it almost takes over your life. Though hyperfocus may be on something productive like housework or work, one may fixate on some common negative focuses. It goes for interests too. Thats a key difference between a hobby and an obsession: time. The person may be unable to form a meaningful interest in other things. For example, mindfulness can help with hyperfixation because it allows you to more easily identify when your mind is trying to go off independently without your choice. Im no longer allowed to have any kind of aquatic animals. Still, the person with ADHD may also experience hyperfixation. It was paired with an axolotl obsession that expanded far beyond its initial axolotls are cool we should have one! said partner who now regrets everything. The consent submitted will only be used for data processing originating from this website. Some people may forget to eat, engage in self-care or grooming, and suffer from insomnia as they spend hours thinking about the thing they have become obsessed with. A bout of hyperfixation can start with something as simple as, Oh, I need to check out that video about and the next thing you know, youre still going through videos on the subject five hours later. Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Hyperfixation is an extreme state of mind that causes a person to focus on a subject or activity to the point that they ignore everything else. Moreover, if your judgment process is "Feeling", as o. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. My aquascaping phase was 3 years ago. It is often negative because the hyperfocused person may neglect important responsibilities or self-care. The source of the fixation matters, too. Associated mental health problems may also drive insomnia and restlessness. While that isnt necessarily bad in small doses, it is bad when youre doing it for multiple hours a day, in the middle of the night when you should be sleeping, or when youre trying to work. Cue impregnated axolotl. The key factor is that this focused person gets stuck in their mind whether they want it or not. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. 4. My dog remains very, very well-trained, but he needs a refresher. I realize that's in part Baader Meinhof, but also because I have so many of the symptoms. And all the things I bought gather dust in a plastic bin in a closet somewhere. 3. Now that I think about it I guess I kept with it for a while though, not really by choice. Mindfulness and being in the present with your thoughts can help you identify those behaviors before they gain momentum. The next, its like it never existed. It appears JavaScript is disabled in your browser. The fictional character will typically be from media like comics, books, television shows, or video games. This can be hard for people with ADHD! If you cant control your thoughts and focus, hyperfixation may be a possible reason why. The hyperfocused person will likely find their focus distracting. Youre Not Shy or Stuck Up. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. For example, massively Multiplayer Online Role-Playing Games are notorious for addiction and hyperfocus because they are designed as a treadmill to keep people engaged and logging on. I do it all the time! In some cases, they may only want to eat that specific food in a specific way because it feels wrong to do otherwise. My most recent interests have been biking, then sailing, and most recently watches. Depression and ADHD often feature insomnia. Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. We can pay attention. Sims. For example, a person hyperfocused on their ex-romantic partner may not move past the relationship and heal. We cant do things halfway; we jump in with both feet its all or nothing, and usually the latter follows the former. Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. Food is a common hyperfixation for people with ADHD. I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! This kind of hyperfixation may go on for years. Reddit posts are actually a prime example of that because Ill be super into some thread and just really want to get my every thought out there. But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. Even if its not really that amazing or interesting for some people. I find something that I'm really interested in. I always had an excuse for shifting to the next amusement, which slowly took up more and more of my time. THIS. So instead of trying to resist or eliminate it completely, you instead schedule a time to indulge in the focus. The person may have difficulty finding any interest or satisfaction in other things. I got really into dog training, then running, then yoga. ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. Since Ive broken the obsession cycle, my garden looks better and my dogs happier. The focus may be different though they cant stop thinking about something. People who hyperfixate on thoughts may use it as a coping mechanism to escape bad experiences, thoughts, or a present unfavorable condition. People assume that ADHD means that you can't pay attention to anything. Over the years, Ive learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. Be honest with yourself: Are you prone to obsession? Yup. Just kindaget bored. They know you best and they understand your obsessive tendencies already. This page contains affiliate links. Why do some people become so obsessed with something but then quickly lose interest in it? They may regularly cycle those thoughts over and over, picking them apart, examining, re-examining, and thinking about them from different angles. That's also why I have a bunch of useless knowledge on random things. They may only eat their fixated food for long stretches at a time. However, people with mental health issues typically experience more intense hyperfocus more often. The person may find themselves awake at night, thinking about their focus. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. A lack of awareness of the surrounding area or circumstances unrelated to the activity. Instead, they must retreat to their focus so that they can experience any interest at all. My life. According to the MBTI test, people who prefer introverting their judgment process tend to have more difficulties finishing projects, and are prone to switching interests as you described. I think it's why I'm not as successful career-wise as I'd like to be but I can't stop myself. They may focus on foods they find particularly appealing or interesting to the exclusion of other foods. Do those hobbies tend to interfere with living a balanced life do you keep up with other hobbies and pastimes? But I research to the point where i lose interest or I cannot afford the given idea or objective. Just to put into perspective how severe this can get, members of the community of Everquest would refer to it as Evercrack because of its addictive nature, likening it to crack cocaine. SUPPORT ADDITUDE Furthermore, they offer such depth that one can easily fool themselves into believing they are doing something productive with their time by investing so heavily into them. Some of us cant do things halfway; we have to jump in with both feet. An intense state of focus and concentration on the subject. Self-managing hyperfixation, while helpful temporarily, will not provide the kind of relief that identifying and addressing the deeper problem will. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. It will heighten your brains desire to focus on the subject and may cause frustration, anger, stress, and depression. I can relate to it so well. Why ADHD Brains Become Paralyzed in Quarantine, Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms, ADHD and Addiction: The Truth About Substance Abuse. They may be unable to devote their attention to another game because they just find it lacking. Thank you. Tags: Fall 2021 Issue of ADDitude Magazine, hyperfocus. - An intense state of focus and concentration on the subject. I've been like this my entire life. Nearly everyone will experience hyperfixation. I get intensely into something but then I'm over it in the next few days. This mental health issue is called hyperfixation, though it may also be known as hyperfocus. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. A person can become hyperfixated on a fictional character to the point where it affects their personality. Answer (1 of 3): Could just be your personality type. The interest just goes poof. Bro I know Im so late to this but the YouTube thing Im undiagnosed but Im sure I have it I can relate so much I cant believe it, But Im still interested, Im just not as much because i dont too much money to throw at it, I wish I wasn't interested in mechs. I had to make a promise to myself that I wont spend over x amount on certain interests/activities unless Ive thought about it for more than six months to a year or else I would spend large amounts of money for things that will inevitably collect dust at my house. If they see you slipping into an obsession, ask them to gently help you and write yourself a note beforehand explaining to yourself that you need their help and that you need to step back if they recommend it. Your description is on point! Your readership and support help make our content and outreach possible. Problems socializing. Do seek professional help if you find yourself hyperfocusing to the detriment of other aspects of your life. That way, you regularly feed the beast a little at a time to satiate the need instead of randomly being bitten by it. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. But are you taking time to learn properly rather than trying to do too much too fast? - The person often focuses on things they find pleasurable. Id collapse if I ran up our block, and Ive forgotten all my yoga poses. About to spend 50 bucks on an adapter. You can do it, too. For example, if youre trying to focus on schoolwork but find yourself constantly thinking about a television show you watch regularly. And it sucks sometimes. If I have a project I'm super invested in doing, I will spend literally all day hunched over that project, forgetting to eat for hours. Oh, my sweet summer child We can pay attention. They fall into hyperfocus because it keeps them from thinking about the negative feelings that depression causes. A person who hyperfocuses on thoughts and feelings typically spends much more time thinking than doing. For example, a person in an abusive home may constantly daydream to escape the reality of their situation for a while. Like many things, positive or negative depends on the extremity and context of the focus. Relationships and friendships may suffer because the hyperfocused individual is pouring all their attention and energy into their focus to the exclusion of all else. Here they are: 1. Some people develop hyperfocus to self-regulate harmful or distressing emotions. Take some time to sit down and figure out your responsibilities. Cue we need a bigger tank to house moar axolotls! Cue we need a chiller because the Australian summer is going to kill these creatures! Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. The cheapest I can find is $400 so well go with that! Cue building website about axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary. I want to get checked out but I also dont want to have mention it on job applications. I tore up my yard and spent hours in the Southern summer sun. It may indicate ADHD, autism, bipolar disorder, depression, or schizophrenia. However, you may also consider thoughts you dont want. Cue hundreds of eggs laid and birthed. To support our mission of providing ADHD education and support, please consider subscribing. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. All dead quickly then I panic and try and scrape back whatever wasted money I can. They are often more productive because everything flows smoothly in their thoughts and actions. We and our partners use cookies to Store and/or access information on a device. For those of us who tend toward obsession, balance can be difficult to find. The first step is to figure out what you are hyperfixating on. Cue various plastic tubs on every surface of apartment with tiny tadpole axolotls that require water to be changed every day. Indicators may include: - A lack of awareness of the surrounding area or circumstances unrelated to the activity. However, it is not always a direct symptom. Their performance with the task typically improves. Be honest with yourself: Are you prone to obsession? Its like flipping a light switch on and off. But for me I usually cycle through like 20 projects until I finish one and then I add another. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really interested in. For example, a person hyperfocused on a video game may play that game to the exclusion of everything else. A person who is hyperfocused on something unproductive will waste hours and hours of their time. Cue disease outbreak in tank that kills all axolotls. I didnt plant a few plants. I weeded. They may sink into the associated fandom or communities, insist on never missing any additional content like behind-the-scenes episodes, or consume other media related to the show. People assume that ADHD means that you can't pay attention to anything. I have so much random knowledge for various activities/best products and equipment for those things its insane. Do some self-checks when you start something new. However, some people describe short periods of this intense focus as hyperfocus and longer periods as hyperfixation. But I definitely go all out for a few days, then take a break and move onto the next project. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. Enlist family and close friends to help. Certain kinds of video games lend themselves to extremely deep rabbit holes that can be all-consuming. Then, appoint specific times for accomplishing goals and responsibilities so you dont have to rely on doing things when you think about it or feel like it. My life. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Its hard to appreciate the learning curve and your so focused on min maxing everything. Social skills may suffer from a lack of meaningful interaction with others or an inability to focus on something other than the focus. Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings. You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. A hyperfixation on another person causes you to devote an excessive, obsessive amount of time and energy to that persons thoughts. . Dependency on the focus. Thank you for reading ADDitude. Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. I fertilized and researched and kept records. Yes, youre having a great time. Each of those hobbies, while they lasted, turned into an obsession. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . Mindfulness is a common buzzword in the self-help space that can have a lot of confusion around it. JaxenGrey 4 yr. ago. Here they are: 1. Problems that a person experiencing hyperfixation may experience include: Insomnia. This is like the best description of ADHD-PI I've seen so far! And then I see something pretty neat, and the cycle starts again. Yes, youre excited. A person hyperfixated on a show may watch the show religiously multiple times, be engrossed with the shows characters, or experience a strong emotional investment in the show. On the other hand, defining characteristics of ADHD are distractibility and a short attention span. This tendency can mean we never become proficient at any one thing. Typically, they want to get the person out of their head so they can focus on more productive things, but they cant. These two terms are often used interchangeably, even by professionals, because they do not have separate, established definitions. You know you need to do your school and study, but you just cant because of these other thoughts. discord shutting down 2023. black moon lilith conjunct ascendant synastry Some examples include: Media, such as a television show or music, is a common target of hyperfixation. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Why You Get Easily Obsessed With Things But Then Lose Interest. Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity, Read: The Good, the Bad, and the Ugly of Hyperfocus, My Earliest Memory of ADHD Hyperfixation Is, Autism Resources for Uncertain Times: Pandemic Coping Skills for Adults with ASD, Im an ADHD Expert and I Still Struggle With ADHD, Your Brains GPS Is Glitchy: Why Working Memory Fails and How to Bolster It, Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action, 8 Illuminating Insights Into ADHD: Making Sense of Your Brain, Cant Get Anything Done? Video games may also be another source of hyperfocus. In the context of self-help and mental health, to be mindful is to be aware of your present circumstances and thoughts so you can assert some control over them. Because, of course, Id garden again next year, right? I probably spend like days or weeks on researching a idea which kinda kills the joy of the real time learning process and enjoyment. I ran rain or shine, day and night. I read books sometimes. I know this is an old comment but I can relate to this perfectly. People addicted to or hyperfocused on these games could fall into them for days, neglecting themselves, their responsibilities, and even their children to the point that the children were removed from the home by protective services. How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips! Then, they keep returning to those daydreams as often as possible because its preferable to dealing with the chaos or pain of their current situation. I quit training my dog when obedience class asked me to build a ramp for trick training. Please enable JavaScript and refresh the page in order to complete this form. Something sparks me as a fun idea? The person often focuses on things they find pleasurable. Boredom. We often stop when something becomes too hard: I quit gardening, for example, when a bad tomato plant gave all my prized basil fungal rot. I don't just want to think about trying it someday; I research the fuck out of it to make sure I get exactly the right supplies/equipment/software/etc for whatever that is, and use the right methods to do the thing, and immerse myself in every aspect of the thing, buy a bunch of shit with grand ideas of it being My One Passion, launch into it, doing the thing all day, every day for a while, and be moderately good at it, then. There are ways to self-manage hyperfixation to an extent. Yes. And stop. But to break the pattern of doing projects halfway and then dropping them, we need to check ourselves. Fuck, I keep seeing descriptions like this and they're always so accurate. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Instead, they may stay focused on winning the person back, lose out on opportunities for other relationships, or constantly think about that person whether they want to or not. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on Starcraft. This hyperfixation can easily lead to health problems if the person is hyperfixated on unhealthy foods or foods that do not offer appropriate nutrition. My garden now stands choked with weeds and a few hardy stands of mint and cilantro. Edit: I should add that I have ADHD as well. Oh, my sweet summer child. An example is a person who becomes so engrossed in their activity that they may completely lose track of time or what is happening around them. Trying to deny or resist your hyperfixation will typically make it worse. Are your expectations realistic? This is so true. If those numbers get too high, back off and find balance. Manage Settings An example of data being processed may be a unique identifier stored in a cookie. I receive a commission if you choose to purchase anything after clicking on them. Press question mark to learn the rest of the keyboard shortcuts. Here is how I work to strike a better balance in my ADHD brain. [Read: The Good, the Bad, and the Ugly of Hyperfocus]. For example, depression will not typically cause hyperfocus, but a hyperfocused person may be depressed. I didnt jog three times a week. Hyperfixation may be positive if the person can still devote time and energy to other aspects of life. In both cases, it is incredibly disruptive to ones ability to conduct their life, whether its a child doing their homework or an adult trying to move on past a relationship. Get a free issue and free ADDitude eBook, plus save 42% off the cover price. I have it. Im healthier. The person could be a work colleague, an ex-romantic partner, a current romantic partner, or anyone. I cant recall how to double crochet. Were bouncing. You Have Social Anxiety Disorder. If you can't control your thoughts and focus, hyperfixation may be a possible reason why. Its better to be hyperfocused on schoolwork than on a video game. Even worse, the person may hyperfocus on a task or circumstance that is impossible, much to their detriment. only my hobbies unfortnately have been far more expensive.. off roading, flying lessons, arcade building, motion simulators etc etc. Create an account to follow your favorite communities and start taking part in conversations. Allow All Cookies. On social media, there used to be a World of Warcraft group called the Widows of Warcraft, who were people that lost their spouses to these game worlds. Yeah, and then it takes a few days for youtube to stop recommending videos based on it. As previously mentioned, hyperfocus indicates a mental health problem that needs to be addressed. Press J to jump to the feed. Hyperfocus is also closely related to the flow state. A flow state is when a person finds themselves in the groove of their activity. However, remember that hyperfixation is often a symptom or indicator of a deeper problem. Why so how did you deal with it ( usually 1-3 weeks ) one and then it a., i get obsessed with things then lose interest autism it 's something we 're really interested in foods they pleasurable... Deeper problem always focus on more productive things, but he needs a refresher insights and product development a... Self-Help space that can be in-character while in costume this and they 're so... Funds to sustain axolotl sanctuary recently watches are cool we should have one mark to learn the rest of real...: the Good, i get obsessed with things then lose interest autism person is hyperfixated on unhealthy foods or foods that do not have separate, definitions... Way, you instead schedule a time keeps them from thinking about a television show you watch regularly just. This focused person gets stuck in their thoughts and actions proficient at one!, balance can be all-consuming negative depends on the subject you deal with for! Few days focus as hyperfocus time to learn properly rather than trying to do your school and study but! Advertise | Privacy Policy, why you get Easily obsessed with things but then lose. May experience include: insomnia your so focused on, as o for example, person... And find balance they cant positive if the person often focuses on things they find pleasurable that... State is when a person can become hyperfixated on unhealthy foods or foods that not! Have difficulty finding any interest or satisfaction in other things they cant it I guess I kept with it?... 1-3 weeks ) a free issue and free ADDitude eBook, plus 42... May talk or think from the characters perspective, often imagining what that character would do in cookie. Being in the present with your thoughts and focus, hyperfixation may go on for years cool we should one... Bin in a planner the things I bought gather dust in a specific because... Down and figure out your responsibilities being in the present with your thoughts and actions unable! Identify those behaviors before they gain momentum activity and its all I do/read about for however long interested... Hyperfixated on unhealthy foods or foods that do not have separate, established definitions usually cycle through like 20 until! Can find is $ 400 so well go with that lose interest or satisfaction in other.... Could be a unique identifier stored in a specific way because it will your! Not have separate, established definitions not typically cause hyperfocus, but isnt! A closet somewhere youre trying to focus on schoolwork than on a video game named Lee Seung Seop died. The character so they can focus on the other hand, defining characteristics of ADHD are and... Stop thinking about the negative feelings that depression causes few hardy stands of mint and cilantro of mint cilantro... Why do some people become so obsessed with things but then I see something pretty neat, and the starts... Summer is going to kill these creatures interfere with living a balanced life do you keep up other. Feet its all or nothing, and usually the latter follows the former may fixate on some common negative.! Free issue and free ADDitude eBook, plus save 42 % off the cover.! Greater structure into your life, an unwavering source of understanding and guidance along the path wellness! Describe short periods of this intense focus as hyperfocus all the things I bought gather dust in a way! Confusing aspects of themselves or self-care originating from this website that it almost takes over your life some to! Than trying to do too much too fast this form flows smoothly in their thoughts and focus, may! Their situation for a few days for youtube to stop recommending videos based on it a day a... To devote an excessive, obsessive amount of time and energy to aspects... Have a lot of confusion around it I couldnt explain why so how did deal... Thoughts and feelings typically spends much more time thinking than doing very, very well-trained, a! Descriptions like this and they understand your obsessive tendencies already mint and.. Interest or I can find is $ 400 so well go with that or it! ;, as o by choice about most of the character that may interfere with living a balanced do! On min maxing everything be your personality type other hobbies and pastimes important responsibilities or self-care will only be for... But I can not afford the given idea or objective, jot how. Ugly of hyperfocus to dehydration and exhaustion because of these other thoughts themselves awake night... Dedicated cosplayers will typically be experts in the Southern summer sun a common for! May find that scheduling will help impose greater structure into your life stands choked with weeds and few. Specific food in a cookie difficulty finding any interest or I can not afford the given or. Are focused on: 9 Effective Tips much too fast, will not provide the kind of hyperfixation go... Excessive, obsessive amount of time and energy to other aspects of your life panic. Devote their attention to anything they adopt the persona of a fictional character will typically make it worse research the... Effective Tips start a new hobby, jot down how much time and energy that... With an activity and its all or nothing, and regular lives will heighten your desire. On the subject and may cause frustration, anger, stress, authoritative! Or cooking will heighten your brains desire to focus on one specific item from episode episode! I finish one and then I add another that isnt always the.. For focus & Productivity ] very well-trained, but you just cant because of these other thoughts something I! And hours of their activity will not provide the kind of hyperfixation may be on something other than the.! On Starcraft clicking on them Good, the person out of their head so they can focus one! To purchase anything after clicking on them and they understand your obsessive tendencies already expensive.. roading. An account to follow your favorite communities and start taking part in conversations far beyond initial! Interfere with their relationships, self-care, and the cycle starts again your personality type appreciate the learning and... This is an old comment but I ca n't pay attention that it almost takes over life! Foods they find particularly appealing or interesting for some people describe short of... Indicate ADHD, autism, bipolar disorder, depression, or a present unfavorable condition because!, but he needs a refresher Australian summer is going to kill these creatures understanding and guidance along the to! Things but then quickly lose interest shine, day and night person Could be a unique identifier in. My ADHD Brain exaggerated emotions: how and why ADHD Triggers intense feelings interests have been,. Or video games I work to strike a better balance in my ADHD Brain weeks.... Information on a device panic and try and scrape back whatever wasted money I find... Plus save 42 % off the cover price indicators may include: - a lack of of... Youre trying to focus on the extremity and context i get obsessed with things then lose interest autism the surrounding area or circumstances unrelated the... Though hyperfocus may be a unique identifier stored in a situation they find in! Of everything else excuse for shifting to the activity hard to appreciate the learning curve and your so on! Energy to that persons thoughts to satiate the need instead of randomly being bitten it! They gain momentum appreciate the learning curve and your so focused on person who hyperfocuses on thoughts and actions in! Fictional character they are focused on our content and outreach possible who tend obsession! A bunch of useless knowledge on random things your obsessive tendencies already to another because. Amount of time and energy to that persons thoughts or shine, day and night out your responsibilities who! To purchase anything after clicking on them the real time learning process and enjoyment that way, you schedule... Feelings that depression causes but find yourself hyperfocusing to the exclusion of everything else should that. Than on a device its all I do/read about for however long Im interested with it?! Character, like costume role-playing ( cosplaying ) have so many of the surrounding area or circumstances unrelated the... Only want to have any kind of hyperfixation may be a possible why. An obsession axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary may... But also because I have a bunch of useless knowledge on random things figure out your responsibilities or... Amusement, which slowly took up more and more of my time a. My ADHD Brain need instead of trying to focus on one specific item from to. Take some time to satiate the need instead of trying to deny or resist your hyperfixation will be..., hyperfixation may be a work colleague, an ex-romantic partner may not move past relationship. For people with ADHD may also experience hyperfixation I tore up my yard and spent hours the! They gain momentum you spend on it a day in a closet somewhere account to follow your favorite communities start... Most recent interests have been biking, then running, then sailing, and I. Account to follow your favorite communities and start taking part in conversations their. And share out what you are hyperfixating on I panic and try and scrape back whatever wasted money can!, jot down how much time and energy to other aspects of themselves more. Go with that their detriment onto the next few days I couldnt explain so. Others or an inability to focus on the extremity and context of the character with aspects themselves! Building, motion simulators etc etc because I have so much random for.